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Ergonomic Garden Set -
List Price: $39.99
Amazon Price: $39.99
| 'RADIUS GARDEN' ADVANCED ERGONOMIC BULB TROWEL
For bulbs and transplanting
Optimized blade with depth markings for precision planting
Natural radius grip maximized power and comfort and minimizes hand and wrist stress
Santoprene provides secure grip weather wet or dry
Ultra-light, super-strong aluminum magnesium blades should last a lifetime of gardening
Carded Ergo style hand tool program that was featured at the open buy program
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Amy Bento's Advanced Step Challenge -
List Price:
Amazon Price: $9.95
| An entire workout devoted to step aerobics, Amy takes you through her own creative chorography that has power in every step. This workout boasts a "preview" and "power ups" section. The preview section allows you to practice the more complicated moves, while the "power ups" bonus section is for those who just cant get enough. If you need more of a cardio threshold/anaerobic challenge, this section is for you. If you are not quite there yet, progress slowly into the power ups challenge before you know it, you will achieve the much deserved title of "expert" as you finally conquer this section. A 6 minute warm-up and 3 minute cool down are also provided (actual step aerobic routine is 31 mintues)
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Cathe Friedrich's Hardcore Series: Hardcore Extreme DVD -
List Price:
Amazon Price: $39.00
Used Price: $33.94
| Workout 1, Interval Circuit: Imax 3 warm-up, High Step Cycle 1, 2, & 3. Workout 2, Hi/Lo Intervals: LowMax warm-up, LowMax step combo 1, Imax intervals 2 & 3, LowMax step combo 3, Imax intervals 6 & 7, LowMax step combo 4, Imax interval 10, Kick Max Blast Challenge, Kick Max stretch. Workout 3 Interval Blast Plus Legs: Imax 3 warm-up, Imax intervals 5, 6, & 7, Kick Max Blast Challenge (first 5 blasts), Imax intervals 8, 9, & 10, Kick Max Blast Challenge (second 5 blasts), Kick Max leg conditioning drills, Kick Max Stretch
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Cathe Friedrich's High Step Training/Advanced DVD -
List Price:
Amazon Price: $20.95
Used Price: $16.00
| After a 5 minute warm-up, the workout follows this routine: Cycle 1--CARDIO (step combo with power 15's & fast food agility drills), LEGS (dumbledd leg press, squats), TRICEPS (tricep push-ups, dumbbell tricep overhead extensions with static lunges, one arm dips). Cycle 2--CARDIO (step combo with spike lunges, slam its, & jump freezes), LEGS (leg press, plie squats), SHOULDERS (overhead press, one arm dumbbell lateral raise, decline push-ups, dumbbell rear delt flys). Cycle 3--CARDIO (step combo of power jumps & plyo jacks), LEGS (leg press & hover squats), BICEPS (barbell curls, hammer curls with back lunges, standing hammer curls). Cycle 4--CARDIO (step combo with quick scissors & power scissors), LEGS (leg press), BACK (barbell back rows, deadlifts, wide grip back rows). Cycle 5--CARDIO (step combo of knee, outer thigh, & tap straddles), LEGS (leg press & sit-n-stands--killer!), CHEST (push-ups, dumbbell chest flys mixed with hamstring & glute tucks, cross-over push-ups). Stretch
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Cathe Friedrich's High Step Circuit -
List Price:
Amazon Price: $19.99
Used Price: $12.19
| After the warm up, you'll go into 6 fitness cycles. Each cycle consists of: 1) A fun & easy step aerobic combination that repeats itself 4 times, totaling one minute. 2) A leg exercise on the high step. 3) A compound exercise consisting of legs & upper body using 3 pound handweights. 4) Upper body exercise using resistance tubing, working the same body part that was used with the weights just before it 5) A core exercise a stretch completes this workout
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Cathe Friedrich's Hardcore Series: High Step Challenge -
List Price:
Amazon Price: $21.00
| Cardio 1 is followed by leg presses, dips, tricep push-ups on step, side push-ups, and more. Cardio 2 is followed by squats, deadlifts, barbell rows, and more. Cardio 3 is followed by hammer-punch lunges, barbell curls, overhead presses, and more. Cardio 4 is followed by pile squats, external rotation, isolation flys, and more. Cardio 5 is followed by calf raises, decline push-ups, hover squats, and more. The core/ab work and stretch. You may feel after reading the line up that these exercises are similar to other high step workouts, but it's the exercise sequence & varied equipment changes that give this workout its unique challenge. SPECIAL NOTE: The 6 ft Resistance Band contains Natural Rubber Latex which may cause allergic reactions. If you are allergic to latex, please do not order this product. For an additional charge, we can send you a latex-free Resistance Band if you contact us prior to ordering.
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Xelement Mens Cordura Orange Safety Vest with Reflective Stripes -
List Price: $24.95
Amazon Price:
| Xelement Mens Cordura Orange Safety Vest with Reflective Stripes
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Rick Smith Right Angle 2 Golf Training Aid -
List Price: $39.95
Amazon Price: $39.95
| This is the same product that Darren Clarke, Jay Haas, Lucas Glover and many other top professionals use everytime they practice. Automatically places you in the correct backswing position and ensures a powerful on-line release. Put it on, make and swing and it does the work!
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Cathe Friedrich's Hardcore Series: Gym Style Back, Shoulders, Biceps DVD -
List Price: $26.99
Amazon Price: $18.00
Used Price: $17.99
| The warm-up is followed by 45-minutes of back, shoulder, and bicep work. Exercises include dumbbell row reverse grip, dumbbell one-arm row, band t-back squeeze, barbell pullovers, modified back extensions, prone back side rotations, dumbbell overhead presses and side lateral raises, band lateral & front raises, dumbbell rear fly, band rear delt raise, barbell curls, dumbbell curls, concentration curls (whew! the biceps are burning already!), dumbbell curl-up wrist turn lower down, dumbbell hammer curls, dumbbell wrist curls. Alhough viewing a list of exercises may appear standard, you will love the muscle-confusion and challenge this workout delivers. All this work is followed by a well-deserved stretch.
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Cathe Friedrich's Drill Max -
List Price:
Amazon Price: $21.99
| The 9.5 minute warm-up is followed by six drills of cardio, upper body, & lower body: DRILL 1 is 8 minutes; DRILL 2 is 8.5 minutes; DRILL 3 is 10.5 minutes; DRILL 4 is 12 minutes; DRILL 5 is 8 minutes; DRILL 6 is 10 minutes. The stretch is 5.5 minutes.
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