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Ajinomoto Amino Vital Endurance Advanced Amino Acid Sports Supplement, with Carbs and Electrolytes, Natural Lemon, 28.2 Ounces -
List Price: $39.99
Amazon Price: $30.91

| Estimates will appear in the order form. After placing your order, you will see both shipping and delivery date estimates in the order confirmation e-mail and in the order summary in Your Account. Calculating Cost Shipping costs for orders from Amazon.com depend upon the method and option you choose. If you choose to group items into as few shipments as possible, you'll be charged for one regular per-shipment fee, as well as a per-item fee for each item in that shipment. If you choose to ship items as soon as they become available, we'll charge you full per-shipment fees for each shipment as well as a per-item fee for each item. Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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Head Liquidmetal Radical Oversize Tennis Racquet -
List Price:
Amazon Price:

| The Head Liquidmetal Radical Oversize offers much of the control of the Liquidmetal Prestige, albeit in a slightly lighter weight frame. Very maneuverable thanks to a nicely weighted head light balance. The Liquidmetal Radical Oversise is best suited to an advanced level player with a fast to very fast swing who requires a very concentrated sweetspot. Very dense string pattern further enhances control without sacrificing feel.Racquet SpecificationsHeadsize: 107 sq. in.Length: 27.00 in.Weight (strung): 11.20 oz.Stiffness (Babolat RDC): 60Balance: 12.99 in. Head LightCross Section: 21mm Straight BeamSwingweight: 321 kg*sq. cmString Pattern: 18x19Grip: Head HydroControl
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Cathe Friedrich's Hardcore Series: Stretch Max DVD & FREE Resistance Band -
List Price:
Amazon Price: $26.95

| FREE RESISTANCE BAND with purchase of the Stretch Max DVD, offer good through Advanced Workouts. Each segment focuses on stretching all of the major muscle groups in the body. Segment One does this without any equipment, while Segment Two uses a stability ball and Segment Three uses a resistance band. The overall atmosphere on the workouts is calm and peaceful with very little talking once in the stretch.
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6 Ft Exercise Resistance Band for Fitness DVDs (Medium Resistance) -
List Price:
Amazon Price: $6.95

| This medium-resistance TheraBand works in perfect conjunction with a variety of home workouts including the routines in Cathe Friedrich's workouts. Maybe of the Cathe workouts sold by Advanced Workouts come with a free band; please check our inventory for further details.
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Yukon Advanced Optics 6-100x100 Angled Eyepiece High Powered Spotting Scope Tripod Kit -
List Price: $399.99
Amazon Price: $238.13

| Marketing description is not available.
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Cathe Friedrich's Hardcore Series: Gym Style Chest & Triceps DVD -
List Price: $26.99
Amazon Price: $18.00
Used Price: $12.98

| The 4-minute warm-up is followed by chest work of push-ups, dumbbell presses, chest flys, dumbbell incline chest presses, dumbbell incline flys, and barbell close-grip presses. The tricep work consists of dips, dumbbell lying extensions, dumbbell seated extensions, dumbbell cross-body extensions, a bonus "band burn" of cross-body extensions, dumbbell kickbacks, and another bonus "band burn" of kickbacks. The 4-minute stretch feels SO GOOD after all that! You'lll need a full sized step, adjustable barbell, various weighted dumbbells, and a medium tension resistance band to do this workout.
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Cathe Friedrich's Body Blast Volume 3: Supersets and Push Pull DVD -
List Price:
Amazon Price: $39.99
Used Price: $30.00

| Supersets incorporates a series of exercises that are grouped by varying body parts and performed in rounds. Warm-up (5 minutes). Round One, Groups A consists of legs, legs/back, chest, shoulders, and core (8 minutes). Round One, Group B repeats the body parts but uses different exercises (9 minutes). Round Two, Group A consists of legs, shoulders, biceps, triceps, and core (10 minutes). Round Two, Group B repeats the body parts using different exercises (14 minutes). Push Pull focuses on muscle balance as well as strength & endurance gains. A stability ball is used in many exercises in this workout, promoting even greater muscle recruitment. For muscle balance, you'll be doing one muscle gropu then the opposing group. Warm-up (3 minutes), alternating push-pull weight segments (35 minutes), stretch (4 minutes).
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Amy Bento's Advanced Step Challenge II -
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Amazon Price: $19.95

| Amy and the crew are back with more athletic style stepping. If you need a challenge, or are a modifier who still wants a tough workout, then Advanced Step Challenge 2 was made for you! Interesting yet easy-to-follow advanced choreography makes this versatile workout a winner! Some fun signature Amy moves such as; the Fly away, hop hop stick, hip hop repeater, the weave and more make this an action packed hour of strong steady state stepping. Features of ASCII include: New music by CardioMixes.com, an extensive preview chapter to break down the more complicated moves, 54-minutes of solid stepping and Amy's favorite "power-up" chapter for a great endurance and intensity pump up. You will master 5 combinations that are done in blocks of 2, then combined. There will be 6 NRG MIXES or premixes and 2 Bonus Curcuit Mixes incorporating Slo- Mo Challenge exercises with this great cardio workout. Pop in your favorite music by using the Vocals Only option as well. Enjoy the Challenge!
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Mindy Mylrea's Super Cycle (indoor cycle workout) -
List Price:
Amazon Price: $14.99

| Super Cycle is the best indoor cycling has to offer. Intense flats, challenging hills, intervals that leave you sweaty and satisfied. Mindy Mylrea guides you through a mix and match workout experience complete with amazing imagery specific to the road you are on. A wild bonus section completes the dvd allowing you to change the workout every time you ride. Mindy Mylrea is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Power Bar sponsored athlete, and a five star presenter for IDEA. She is an international presenter, author, motivational speaker, video personality, and has starred in over 75 instructional videos. DVD has premixed alternate workouts.
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Cathe Friedrich's Body Blast Vol. 4--Timesaver 5-Day Rotation DVD -
List Price:
Amazon Price: $39.99
Used Price: $29.99

| This DVD was patterned after Cathe's popular Cross Train Xpress series. The five workouts on this DVD include: Timesaver 1--warm-up, step aerobics, chest/triceps, stretch; Timesaver 2--warm-up, step aerobics, hi/lo, back/core, stretch; Timesaver 3--warm-up, step aerobics, biceps/core, stretch; Timesaver 4 includes warm-up, cardio kickbox, shoulders, stretch; Timesaver 5--warm-up, leg work, abs, stretch
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