|
Cathe Friedrich's Low Impact Circuit -
List Price: $26.99
Amazon Price: $19.95
Used Price: $20.90
| WORKOUT BREAKDOWN: - Cardio 1 / - Blast1 / - wts1 - compound legs and shoulders - all shoulders (lateral raises, overhead raises, external rotator conditioner) - Cardio 2 / - Blast 2 / - wts 2 - compound leg and bicep, - all biceps (barbell curl with band, barbell curl - no band), - all triceps (straddle pushups, lying extensions, kickbacks) - Cardio 3 / - Blast 3 / - wts 3 - balancing squats, chest (positive pushups, negative pushups, chest flys), back (lat pull down, scapular retractions, double arm standing row), - Abs/Core - Stretch -Bonus Cardio: A 4th cardio section is being filmed that will be used in the premixes for this workout.
| | |
Cathe Friedrich's Intensity Series: Boot Camp + Muscle Endurance -
List Price: $44.99
Amazon Price: $39.99
Used Price: $24.95
| BOOT CAMP--Hang on to your hats because there isn't a second to be wasted in this intense, head-to-toe fitness workout! With every 60 seconds that tick by you'll be jumping, pumping, pushing & crunching your way to a redefined, fitter you. Intense stuff here--and it totally works! MUSCLE ENDURANCE--This high rep, total body conditioning workout increases functional fitness gains & creates sculpted, defined muscles. You'll experience maximum muscular endurance gains along with strength gains as you challenge each of the major muscle groups through a wide variety of exercises.
| | |
Cathe Friedrich's 4 Day Split Cardio + Weights -
List Price: $79.99
Amazon Price: $69.99
Used Price: $55.00
| The 4 Day Split is designed to be the ultimate cardio and strength weekly workout program that fits your busy lifestyle. It consists of four (approx. 60 minute) workouts. Each workout has a separate cardio segment followed by an intense heavy weight training routine. Since time is crucial in a workout like this, Cathe uses the push pull training approach to effectively maximize your time. You're pushed to total failure with little to no rest between exercises.The 4 Day Split series will come in one DVD case on two DVD discs for maximum premix value. Disc A: Workout 1: High Intensity Step Aerobics + HEAVY WEIGHTS: Chest/Back Workout 2: Low Impact Step + HEAVY WEIGHTS: Shoulders and core Disc B: Workout 3: Cardio Kickbox + HEAVY WEIGHTS: Legs and Core Workout 4: Boot Camp Cardio +S HEAVY WEIGHTS: BI's and TRI's
| | |
CIA 2805: All Cardio Hi-Low Knockout with Amy Bento (2008) -
List Price:
Amazon Price: $21.95
| Popular fitness professional AMY BENTO has joined with the well-established intensity of CIA to create an intense, totally advanced level kickboxing and hi-lo routine. In this workout, Amy blends new hi-low combinations with kickboxing and combat moves that will challenge you and will make you feel like you have conquered basic training. Low impact options are shown throughout the workout. Amy completes her intense routine with a cool-down, weighted core training, and stretch. THIS DVD HAS MULTIPLE PRE-MIXES WHICH UTILIZE DIFFERENT PORTIONS OF THE CHOREOGRAPHY TO BETTER TAILER THE WORKOUT TO MEET INDIVIDUAL FITNESS GOALS.
| | |
Park Tool Advanced Mechanic Tool Kit -
List Price: $379.99
Amazon Price: $234.99
| Designed for the home mechanic who commands the very best. 37-piece collection boasts the finest, most frequently used, "shop quality" tools, as well as some items a mechanic should not be without. Tools will work on the majority of current bike models. Tough, Rubbermaid tool box. Kit includes the following tools: AWS-1: 4, 5, 6mm Hex Wrench Set; AWS-3: 2, 2.5, 3mm Y Hex Wrench Set; BBT-5: Bottom Bracket and Freehub Lockring tool for Campagnolo; BBT-9: Bottom Bracket for 16 notch external crankset system cups; BBT-22: Cartridge Bottom Bracket Tool (for 20 tooth internal splines, such as Shimano, FSA, etc.); CC-3: Chain Checker Chain Wear Indicator; CWP-6: Crank Puller for Splined Octalink, ISIS Drive and square-taper type; CCW-5: Crank Wrench with 14mm Socket / 8mm Hex; CBW-1: 8 and 10mm Open End Wrench; CBW-4: 9 and 11mm Open End Wrench; CL-1: Synthetic Blend Chain Lube; CM-5: Cyclone Chain Cleaner; CN-10: Cable Cutter; CNW-2: Chainring Nut Wrench; CT-3: Professional Screw Type Chain Tool; FR-5: Cassette Lockring Tool for Shimano and similar brands; GP-2: Pre-Glued Patch Kit; GSC-1: GearClean Brush; PPL-1: PolyLube 1000 Grease; PW-3: Professional Pedal Wrench; SCW-13: 13mm Professional Shop Cone Wrench; SCW-14: 14mm Professional Shop Cone Wrench; SCW-15: 15mm Professional Shop Cone Wrench; SCW-16: 16mm Professional Shop Cone Wrench; SCW-17: 17mm Professional Shop Cone Wrench; SCW-18: 18mm Professional Shop Cone Wrench; SCW-19: 19mm Professional Shop Cone Wrench; SD-0: Shop Screwdriver 0 Phillips; SD-2: Shop Screwdriver 2 Phillips; SD-6: Shop Screwdriver Straight Blade, 6mm tips; SR-1: Chain Whip and Freewheel/Lockring Wrench; SW-0: Professional Spoke Wrench; SW-1: Professional Spoke Wrench; SW-2: Professional Spoke Wrench; TB-2: Tire Boot; TL-1: Tire Levers.
| | |
Mens Combination Armored Leather & Cordura Vented Motorcycle Jackets -
List Price: $79.95
Amazon Price:
| LeatherUp.com brings you this exclusive Leather and Cordura Motorcycle Jacket. Featuring: Removable CE Certified Armor on Elbow and Shoulder. Constructed of 100% Cordura fabric and premium leather on shoulders. It is made to withstand the harshest conditions. The jacket features a zip-out quilted liner, zippered cuffs, long zipper vents on front, Two outside zipper pockets, Left inside chest angled zipper pocket, Inside Velcro cover cell phone pocket with pen holders on the removable quilted liner, Lined with mesh lining, back and side spandex for added comfort. FULL LOADED ITEM. Get yours today and Save Big!
| | |
Everlast Boxing Workout DVDs -
List Price:
Amazon Price:
| Beginner Video: Activities in the beginner session include: Warm up - jump rope, Wrap hands, Proper stance, Master the jab, power punch and combinations, Stretch and cool down. Ideal for boxers and athletes at all skill levels and competition levels. Learn secrets from the former world champion. Advanced: Activities in the advanced session include: Hand wrap technique, Shadow boxing, Jump rope, workouts, Heavybag workout, Speed bag workout, Hit and hold focus mitts BONUS: Medicine ball workout, Stretch and cool down. Take your game and workouts to the highest level with the former world champion's untold training tips and workout secrets.
| | |
Cathe Friedrich's Body Max 2 -
List Price:
Amazon Price: $20.00
| After the warm-up, the intense step routine lasts 30 minutes. Then it's on to 4 Power Circuit Segments of Cardio Step, Cardio Blast, and Legs; after that (whew! As if that isn't enough!), Cathe moves us on to Upper Body weight work, core, and a stretch.
| | |
Wilson [K] Tour Tennis Racquet -
List Price:
Amazon Price:
| What's the difference between winning and losing? Wilson boils it down to one word: [k]ontrol. The Wilson [K] Factor Tour racquet is made using [k]arophite black nanotechnology, a proprietary next-generation structure that results in better feel and a stronger, more stable performance. As a result, it's easier than ever for players to shape their shots and hit the corners with accuracy. And control is a crucial tool, as players who had the fewest unforced errors have won a combined 74 percent of the most recent Grand Slam tournaments. Recommendations don't come any better than that. The [K] Factor Tour also boasts Wilson's Double Hole technology, with an increased diameter for the grommet holes. This allows the stringbed to flex more when impacted by the ball, resulting in a smoother feel and added power. Specifications: Si: 5 (medium) Head size: 95 square inches Length: 27.25 inches Weight: 10.2 ounces (unstrung), 10.8 ounces (strung) Balance: 2 points HL (unstrung), 1 point HH (strung) Grip size: 4-1/8 to 4-5/8 Cross section: 22.0 mm Rec. string: [K] Gut Rec. grip: [K]ontrol Stringing recommendations: 16 x 20 pattern, 50- to 60-pound tension About Wilson Chicago-based Wilson Team Sports Company, a division of Amer Sports, is one of the world's leading manufacturers of sports equipment. The company designs, manufactures and distributes advanced equipment that helps players improve performance. Wilson's core categories include football, basketball, baseball, softball, bats, volleyball, soccer, youth sports, uniforms/apparel, golf, footwear, and racquet sports.
| | |
Advanced Volleyball Set -
List Price: $43.99
Amazon Price: $31.97
| Volleyball provides hours of active fun at family picnics, birthday parties, or a day at the park. This classic set includes: Ball - Official Size Soft Spike Volleyball with Mini Pump and NeedlePoles - 1.5" Diameter Telescoping Octagon, Virgin PVC and 3 Playing Heights: 7'3", 6', 5'1"Net - Official Size (30' x 3' x 4") with 6 Net Saver Clips and 4-sided Tape ConstructionStakes - 6 Yellow Styrene StakesOfficial Boundary Marker KitDeluxe Eva-Molded Case
| | |
|
