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Brave Soldier Friction Zone Advanced Skin Protectant -
List Price: $16.00
Amazon Price: $13.99
| Unique silicone/Botanical barrier provides a slick layer that guards against water and sweat. Shields your skin from chafing, blisters, rashes and other training related skin irritations that develop from repetitive motion. No petroleum and antibacterial.
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Body Bar Total Body Express DVD -
List Price:
Amazon Price: $24.99
| Body Bar Basics strengthens, tones, and stretches the entire body; Basic Training is designed to improve posture and create long, lean, strong muscles; Hardcore Abs & Back target the entire abdominal and back region; Armed & Dangerous is a high-intensity arms and upper body workout; Below the Belt is a power-packed workout targeting all of the muscles in the lower body
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Cathe Friedrich's High Step Training/Advanced DVD -
List Price:
Amazon Price: $20.95
Used Price: $14.25
| After a 5 minute warm-up, the workout follows this routine: Cycle 1--CARDIO (step combo with power 15's & fast food agility drills), LEGS (dumbledd leg press, squats), TRICEPS (tricep push-ups, dumbbell tricep overhead extensions with static lunges, one arm dips). Cycle 2--CARDIO (step combo with spike lunges, slam its, & jump freezes), LEGS (leg press, plie squats), SHOULDERS (overhead press, one arm dumbbell lateral raise, decline push-ups, dumbbell rear delt flys). Cycle 3--CARDIO (step combo of power jumps & plyo jacks), LEGS (leg press & hover squats), BICEPS (barbell curls, hammer curls with back lunges, standing hammer curls). Cycle 4--CARDIO (step combo with quick scissors & power scissors), LEGS (leg press), BACK (barbell back rows, deadlifts, wide grip back rows). Cycle 5--CARDIO (step combo of knee, outer thigh, & tap straddles), LEGS (leg press & sit-n-stands--killer!), CHEST (push-ups, dumbbell chest flys mixed with hamstring & glute tucks, cross-over push-ups). Stretch
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Kelly Coffey-Meyer's Cardio/Sculpt Fitness -
List Price:
Amazon Price: $16.99
| Kelly's combination of energetic cardio and effective bodysculpting deliver an awesome full-body workout that will keep you coming back! All you need are a pair of 5-10 lb dumbbells and a step.
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Advanced PCT Post Cycle Therapy by Anabolic Xtreme -
List Price:
Amazon Price: $28.79
| he goal of PCT is to restore the body's natural hormonal balance which becomes negatively affected by cycle induced shutdown (typically testosterone). By following any hormonal cycle with Advanced PCT, you will preserve the muscle and strength gains made during your cycle while minimizing side effects such as decreased libido that are often encountered post cycle.
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TDI Advanced Trimix Manual for Scuba Diving -
List Price:
Amazon Price: $31.00
| The Advanced Trimix manual includes chapters that covers, Risk Identification, Assesment and Management, Who & Why; Buddies and their Purpose, Where & How; Environment and Gear, Decompression Planning-How Long Can We Stay Down There?, Gas Management, How Much Gas is Enough Knowledge and Communication, General Fitness, Dive Procedures and Protocols and Expeditions and Long Trips. Includes Knowledge Quest booklet. The books author is Steve Lewis and has 122 pages. This material contained within this manual is designed to be used to supplement classroom instruction by a certified TDI Advanced Trimix Instructor.
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Mindy Mylrea's Med Ball Madness DVD (2008) -
List Price:
Amazon Price: $19.95
| Truly Amazing Total Body Training with the Med Ball! This is a med ball workout as you have never experienced before. Mindy starts you off with a strength and flow warmup that truly is core and more. You will quickly go cardio crazy with med ball in motion combined with cutting edge cardio combos that are super fun and super challenging. Intensity intervals are next focusing on both cardio and strength. An amazing creative floor workout completes this package using the ball to engage and activate even the tiniest of muscles. This is definitely a workout not to be missed!
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Cathe Friedrich's Vol. 1 Intensity Series: Imax 2 and Cardio & Weights DVD -
List Price: $44.99
Amazon Price: $39.99
Used Price: $30.00
| The Intensity Series Vol. 1 contains two Cathe workouts plus a bonus combo found only on the DVD. Imax 2 is an advanced interval cardio workout designed to burn body fat, break through fitness plateaus, and increase your overall aerobic capacity. The 7-minute warm-up is foll0wed by ten intervals of cardio (step routine followed by a blast, then recovery) for 43 minutes. The 4.5-minute stretch completes the workout. Cardio & Weights is designed to burn body fat and shape your muscles with its cycles of step aerobics and weight training, concluding with a mini leg burst to further strengthen your lower body. 5-miute warm up, cardio & weights for 43 minutes, abs for 8 minutes, 4-minute stretch.
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Attitude Tu with Bernadette Giorgi -
List Price:
Amazon Price: $13.99
Used Price: $12.99
| ATTITUDE TU: A UNIQUE BLEND OF BALLET, PILATES & MORE!
The ATTITUDE BALLET PILATES FUSION classes in the Philadelphia area have become a popular workout for anyone looking to improve their balance, coordination, posture, and grace.
ATTITUDE TU is the next step on your ATTITUDE journey.
You'll receive challenging balance and unique strength techniques using exercise bands and fitness
balls. Bernadette also incorporates classic Pilates mat with her signature "JUST b" touch!
ATTITUDE TU is choreographed into five mini workouts, and the mat work is in four segments for a total of approximately 75 minutes. Additionally, you'll get MULTIPLE pre-mixes to give you limitless training options!
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Wilson [K] Tour Tennis Racquet -
List Price:
Amazon Price:
| The Wilson K Tour is the latest update to the n Tour and nTour Two used by Justine Henin and Lindsey Davenport. The K Tour carries on the tradition of the previous-generation Wilson nTours, providing traditional feel with a slightly head-heavy "Hammer" balance.A little more power and maneuverability can be found in the K Tour than in more traditional players frames such as the KSixOne and the K Blade. Wilson has kept most specifications consistent with past nTour models: 27.25 inch length, 10.8 ounce strung weight, slight head heavy balance, 16x20 string pattern, 22mm straight beam, and 95 square inch headsize.Racquet Specifications:Headsize:95 sq. in.Length:27.25 in.Weight (strung):10.80 oz.Stiffness (Babolat RDC): 65Balance:13.75 in. Head HeavyCross Section:22mm Straight BeamSwingweight:336 kg*sq. cmString Pattern:16x20Grip:Wilson Kontrol GripWilson Stiffness Index:5
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